Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
Ten signs you may have an energy imbalance
What is an energy imbalance? Our bodies are made up of energy - flowing in and around us constantly (cast your mind back to science...
Introduction to your chakras
What on earth is a chakra and how does it relate to you and your energy? Chakras are centres of energy within our body through which our...