A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
The body scan: train your mind, hone your attention skills and release blocked emotions
The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked...
10 tips for preventing your thoughts from controlling you
There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can...