Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
Introduction to your chakras
What on earth is a chakra and how does it relate to you and your energy? Chakras are centres of energy within our body through which our...