Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...

What on earth is a chakra and how does it relate to you and your energy? Chakras are centres of energy within our body through which our...