A guide to your throat chakra
This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the...
A guide to your root chakra
The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As...
Practising gratitude
Practising gratitude regularly is a fantastic way of training our minds and our emotions. Research has proven it improves physical and...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
Meditation - it isn't about switching your thoughts off
I’m sure you will have heard of the benefits of meditation – and for good reason. However, one of the commonest misconceptions about...
The body scan: train your mind, hone your attention skills and release blocked emotions
The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked...
A guide to your brow chakra
This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow...
Meet your inner child
All of us have an inner child – it is that part of us that has been hurt, rejected, scolded, or in some cases abused or traumatised....
What are your aches and pains telling you?
All of us suffer from aches and pains every now and then; some mild and some more intense. Due to the fast-paced nature of the world we...
A guide to your heart chakra
In the fourth of this series of blog posts we will look at the fourth of the main chakras; the heart chakra. The heart chakra is our...