A meditation to clear your chakras
This meditation is great for balancing and unblocking your body's energy centres (chakras) I learnt this meditation from Sue Allen who...
Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
Developing self-love and compassion
Do you find you are running yourself ragged for others and not looking after your own needs? Are you struggling to accept yourself, warts...
10 tips for preventing your thoughts from controlling you
There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can...
A guide to your solar plexus chakra
Continuing this series of blog posts, we will now look at the third of the seven main chakras; the solar plexus chakra. The solar plexus...
Grounding - why it's important and how to do it
What does being grounded mean? You may have heard the term ‘being grounded’ before and may have heard people described as being very...