Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
Meditation - it isn't about switching your thoughts off
I’m sure you will have heard of the benefits of meditation – and for good reason. However, one of the commonest misconceptions about...
The body scan: train your mind, hone your attention skills and release blocked emotions
The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked...