The body scan: train your mind, hone your attention skills and release blocked emotions
The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked...
A guide to your solar plexus chakra
Continuing this series of blog posts, we will now look at the third of the seven main chakras; the solar plexus chakra. The solar plexus...
A guide to your sacral chakra
In the second of this series of blog posts we will look at the second of the seven main chakras; the sacral chakra. As the second of the...
Introduction to your chakras
What on earth is a chakra and how does it relate to you and your energy? Chakras are centres of energy within our body through which our...